Focus your Drishti, align to your Dharma, feel into your Hara.

Most of our conversations around personal development and growth soon enough circle back to yoga and it makes sense, really. Yoga is the practice of self-study and discovery – one that has existed in India within ancient scriptures, vedas and legends since time immemorial – which allows us today, just like it did all that time ago, to get intimately familiar with who we are both on and off the mat.




And for many, yoga has become a language in itself; a household name; a way of life.

As much as it may appear to be a physical movement (Instagram photos of pretzel shaped bodies and toes almost reaching the sky would have you in full agreement), the philosophy of yoga runs a whole lot deeper than what these miraculous bodies of ours could ever demonstrate.

But where do you start when there are so many different yoga styles? And how do you know which one is the best fit for you?


We have created you a mini go-to yoga dictionary to help you find the right yoga style for you in this moment (which may be very different in a couple of months time!) but before you Samskara your way in (far too tempting, sorry!), here are our top tips for finding the type or types of yoga best matched for you:


Enter your email address for your free downloadable mini yoga dictionary!


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