THE BODY NEVER LIES

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When the body is in a state of disharmony, it will give you clues and early warning signs.

The condition of your hair, nails, tongue, skin and the shape of your body can say a lot about your general health and wellbeing.

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Your body may speak to you with these symptoms: 

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Brittle Hair could be a sign of thyroid dysfunction, low iodine or iron levels.

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Dandruff and dry cracked heels may signify an essential fatty acid deficiency.

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Dilated capillaries on the face and red dots on the backs of the arms may be signs of low vitamin C.

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Coffee and chocolate cravings can be the body’s way of saying it needs more magnesium.

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Stretch marks, purple marks after break-outs and/or white flecks on the finger nails may signify a zinc deficiency

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Ridged nails can be a sign of poor gut function

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A pale tongue may signify anaemia, low vitamin B12 or too much sugar in the diet!

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Listening to your body and observing its subtle changes is important to be able to correct nutritional deficiencies before they develop into chronic disease.

When in doubt, visit a health care practitioner for a professional diagnosis.

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